Goodies for Creating Power Habits!
Magnesium helps you relax and is great for relieving stress. You may be deficient in magnesium and not know it since processed foods don’t have much of it. But pumpkin seeds are rich in magnesium. To learn more and get a recipe for Pumpkin Seed milk, you may want to get the book Magnesium Everyday Secrets.
This is a spray you can use to help yourself sleep by spraying a gentle mist onto your pillow or bedding. You can also use it as a room spray. Try spraying your office or car; just be careful not to spray it close to electronic equipment. The Lavender and Chamomile oils work together to help you relax.
One study showed that people who ingested a spread like vegemite were able to “chill out” and release stress. It’s thought that the B vitamins in the spread helped those who used it to unwind and relax. You might want to spread it one side of a grilled cheese sandwich. You might even learn to like it and chill out at the same time.
Tart Cherry Juice is thought to improve the ability to relax and sleep. Some studies have shown that tart cherry juice has a moderate beneficial effect for elderly people who have difficulty sleeping. Users of tart cherry juice have reported that the juice helps in relieving pain from arthritis.
A Good thing to have on a hot day. An 8 Inch Misting Fan with Clip, 10000mAh Rechargeable Battery Powered, Personal Air Cooling Fan, 3 Speeds & 360° Rotatable Spray Fan with Foldable Hook for Home Office Camping Travel Jobsite.
Life Enhancement Wow Drink Powder
Vitamin B12 -- nourishes the brain and nervous system. Caffeine -- helps in processing sugar, supports the vascular system, cuts the chance of getting Parkinson's or Alzheimer's disease.
Taurine -- supports vascular system, brain function, athletic performance,
Phenylalanine -- helps you stay alert and improves memory. Vitamin C -- boosts your immunity, protects your memory as you age.
Chamomile tea or extract capsules offer an inexpensive way to relax; furthermore it may:
Alleviate stress and worry
Act as a mild painkiller and calmant
Help digestion
Prevent sores in the stomach
Lower a fever
Stimulate immunity